8:30 a.m.
1/4 cup oatmeal with 1 tbs sugar-free strawberry preserves
1 boiled egg
1 pc low-sodium bacon
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip
(235 calories)
11:45 a.m.
1/2 PB&J on whole wheat
(180 calories)
2:45 p.m.
Pure Protein bar
(170 calories)
6:15 p.m.
5 rosemary herb crackers
1/2 oz pepperjack cheese
3 oz watermelon
(200 calories)
7:45 p.m.(@ Paradise Bakery)
1/2 chicken walnut sandwich
1/2 blue cheese salad
bite of chocolate chip cookie
(550 calories)
Total calories: 1335
Water total: 70 oz
Workout: 90 min Bikram hot yoga session
Rundown: today was ok. Protein total was low, probably around 60 grams. I would like that to be more around 90 grams. Calorie total was good. Water was decent, I'd like that to be higher too. Good thing is that I did eat continuously throughout the day. I did slip and have a bite of cookie, I could've done without that. With that said, I really should have had something different than the Paradise Bakery meal. Although it seemed healthy, it was really high in fat and didn't have enough protein.
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