7:45 a.m.
5 rosemary herb crackers
10:45 a.m.
1/4 cup oatmeal with 1 tbs sugar-free strawberry preserves
1 boiled egg
3:00 p.m.
protein shake with 8oz soy milk, 1/4 cup Greek yogurt, 3 frozen fresh strawberries
6:00 p.m.
1 cup shrimp ratatouille
9:00 p.m.
caribbean pork chop with pineapple
1/2 svg black-eyed peas
1 svg peas
Water total: 100 oz
Workout: 90 min Bikram hot yoga session
Rundown: today was good. Water total was great. Protein amount was good.
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