1 boiled egg
1/4 cup oatmeal with 1 tbs sugar-free strawberry preserves
(155 calories)
12:30 p.m.
omelet with 2 eggs, avocado, tomatoes, cheddar cheese, mushrooms and turkey lunch meat
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip
(375 calories)
4:30 p.m.
protein shake with 8 oz soy milk, 1/4 cup Greek yogurt, 3 fresh frozen strawberries, 1 scoop whey protein
(240 calories)
9:00 p.m.
shrimp ratatouille with 1/2 cup brown rice
(200 calories)
10:30 (late snack)
3 cups Smart Pop Popcorn
1/3 Cliff bar
(130 calories)
Total calories: 1100
Water total: 50 oz
Workout: Zumba and legs
- Leg routine
- Seated leg extension 105 lbs 3x10
- Seated leg curl 90 lbs 3x10
- Standing calf raises 90 lbs 3/15
Rundown: today was less than my best. My water total was very low and some meals were spaced out too far (I like to eat at every 3 hours). Also, my calories were a little low, I could have had another light meal added to the day.
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