5:45 a.m.
1 apple
8:45 a.m.
2 pc low-sodium bacon
1 boiled egg
1/3 of scrambled egg
1 pc whole wheat toast with Parkay butter spray
2:00 p.m.
salad with 3 oz chicken breast, 3 tbs cheese, croutons, avocado, tomatoes, cucumbers and 2 svg light ranch dressing
6:00 p.m.
Pure Protein bar
9:00 p.m.
1 cup baked beef ziti with spinach (Weight Watchers recipe)
2 oz watermelon
Water total: 75 oz
Workout: 90 min Bikram yoga session
140 manual squats
Rundown: today was ok. The time between my 8:45 meal and 2:00 meal was too long. Calories were a little on the low side, probably around 1100 and protein could have been about 20 grams higher (it was around 70g).
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