8:00 a.m.
1/4 cup oatmeal with 1 fresh peach sliced
10:00 a.m.
10 almonds
1:00 p.m.
whole wheat tortilla stuffed with 2 oz ground turkey, 1 scrambled egg, spinach, tomato & monterey jack cheese
4:00 p.m.
Pure Protein bar
1 apple
8:00 p.m.
1/2 can tuna with light mayo
3 Wheat Thins flatbread crackers
Water total: 60 oz
Workout: Zumba (morning)
45 min StairMaster (evening)
Rundown: ok. I should have had more protein for the day and I could have had more water.
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