1-hour Nutrition
Consultation
Email for rate
Email for rate
I believe that having
a basic understanding of how our body reacts to certain foods is key in order
to have sustainable weight loss. We will discuss all the good and bad sources
macronutrients: fat, carbohydrates and protein. We will also discuss how
micronutrients such as vitamins and minerals play a critical role in
sustainable weight loss and overall health.
Basically, we are
going to have a nice relaxed phone chat about nutrition for an hour. This will
give you an opportunity to ask whatever questions you may have. Here are some
of the things we'll discuss:
·
Why processed foods
can impede weight loss.
·
Why even
"healthy" fast food can prevent you from losing weight.
·
Why getting enough
protein in your diet is important.
·
What is "enough"
protein.
·
What the best type of
carbs to eat are.
·
How to incorporate the
right healthy fats into the diet.
·
Which "diet"
foods to be careful of i.e. yogurt.
·
Why you should skip
starchy carbs at night.
·
How sugar-free items
can sabotage weight loss efforts.
·
The best types of
fruits and vegetables to eat.
My goal of our chat is
to provide you with a solid foundation on what good nutrition really is. Once
you have a deeper understanding of this, you'll be equipped with the knowledge
to make good food choices long-term. It's great if you already eat
healthy. I will help you fine-tune your eating habits to help you reach your
goal.
ONLINE TRAINING 1:1
Monthly Personalized One-On-One Coaching
Email for rate
Monthly Personalized One-On-One Coaching
Email for rate
This week by week
coaching program is designed around your specific needs. This plan is completely customized to your individual weight and fitness goals. This training program is also about accountability. You will stay on track when you have a coach right by your side along the way helping you through your fitness journey.
Each week you will
receive:
· Customized sample meal plans for
the week with a couple of options at each meal based on your individual goals.
·
A workout plan for the
entire week designed specifically for you based on your fitness level and goals.
·
Access via email or
text 24/7 for questions.
·
Tip or concept of the
week (i.e. how skipping meals affects blood glucose).
·
End of the week email
check-in or phone call.
·
Review of weekly food journal with feedback provided.
·
Encouraging
motivational text messages.
ONE-ON-ONE TRAINING (LOCAL CLIENTS)
1-hour session
Email for rate
ONE-ON-ONE TRAINING (LOCAL CLIENTS)
1-hour session
Email for rate