1/4 cup oatmeal with 1 tbs sugar-free strawberry preserves
1 boiled egg
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip
12:30 p.m.
5 rosemary herb crackers
.5 oz cheese
2:30 p.m.
caribbean pork chop with pineapple
1 svg peas
1/2 svg black-eyed peas
6:00 p.m.
protein shake with 4 oz water, 2 oz pineapple juice, 1 scoop whey protein
1 slice pineapple
8:30 p.m.
5 mixed nuts
10:00 p.m.
1/2 tuna with light mayo, sweet relish, egg, red onion on lettuce and 7 rosemary herb crackers
.75 oz assorted cheese
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip
Water total: 60 oz
Workout: Look at Me Now Cardio Circuit
Weights: back, shoulders & chest
- Back
- One-arm dumbbell rows 10 lb 3x10 each side
- Supermans 3x10
- Chest
- Push-ups 3x10
- Dumbbell bench press 10 lbs 3x10
- Shoulders
- Overhead dumbbell press 10 lbs 3x10
- Dumbbell upright rows 10 lbs 3x10
Rundown: today was pretty good. Protein and water amounts should have been a little higher. Workout was good.
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