8:00 a.m.
1/2 Pure Protein bar
10:30 a.m.
1.5 scrambled eggs
2 pc low-sodium bacon
1/2 whole wheat bagel with 1 tbs 1/3 less fat cream cheese
11:45 a.m.
1 apple
2:30 p.m. (post-workout)
1/2 banana
protein shake with 8 oz almond milk, 1.5 scoop whey protein, 1/2 banana, 1 tsp natural peanut butter, 1 tsp sugar, 1/2 container Greek yogurt
5:30 p.m.
1/2 chicken salad sandwich with apples and walnuts on whole wheat bread
9:30 p.m.
1 oz baked chicken with 1 tsp bbq sauce (random leftover)
1 tilapia fillet cooked in cooking spray
2/3 cup peas
Water total: 100 oz
Workout: 90 min Bikram yoga session (afternoon)
Zumba (evening)
Rundown: today was great! I got in two workouts, no cheats on the diet and I got about 128 grams of protein. Water total was increased from my usual 75 oz, so that's really good.
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