Hey! Sorry I've been behind on my posts, I have been super busy. I started taking a chemistry class last week. This is the first of many I will be taking toward becoming a registered dietitian. Between my class, training my clients and training myself for my figure competition in April, free time is scarce. But, I think I can commit to putting up a new post once a week. As of today, I am 12 weeks out from my competition. My diet and training must be very strict from this point forward. Here is what I ate today.
9:30 a.m.
1/4 cup oatmeal with water
1 Tbs sugar-free strawberry preserves
1 scoop protein powder with water
12:30 p.m.
Homemade chicken sandwich
-1 serving baked boneless/skinless chicken breast
-1 whole wheat bun
-1 Tbs light Miracle Whip
-tomato, lettuce, red onion
Salad greens w/ 2 Tbs vinaigrette dressing
-tomato, cucumber, 1/8 cup light blue cheese crumbles
3:30 p.m.
1 serving Chicken Fiesta
- mix of brown rice, baked chicken, green & red peppers, onions, black beans rinsed & drained
7:30 p.m.
1 serving baked chicken
1 cup broccoli
1 Tbs natural peanut butter
10:30 p.m.
1 tilapia fillet
1 cup broccoli
2 liters water
Approximately 1220 calories
Cardio for the day= 1 hour 15 minutes
Comments: I didn't go to bed until 2:30 a.m. so eating at 10:30 p.m. wasn't bad. My water intake should have been higher -- I need to be drinking 1 gallon per day. Other than that, I'd say today was perfect.
