Hot Body Challenge: Day 30 Food & Workout Log

8:15 a.m.
protein shake with 2 oz pineapple juice, 4 oz water, 1 scoop whey protein
1 pineapple slice

11:30 a.m.
Pure Protein bar

2:30 p.m.
tuna melt on whole wheat with 1 tsp butter

5:45 p.m.
1/2 container Greek yogurt with 2 fresh strawberries and stevia

8:45 p.m.
3 oz baked skinless chicken
3/4 broccoli cheddar rice
6 brussel sprouts

12:30 a.m. (snack craving)
.5 oz mixed nuts

Water total: 50 oz
Workout: 45 min StairMaster
                300 crunches              
                Weights: legs

• Plie squats with 30 lb dumbbell with 25 lb dumbbell deadlifts 3x15
• Leg extensions 90 lbs 3x10
• Seated calf press 90 lbs 3x20

Rundown: today was decent. My water total was a lot lower than I would like. I could have done without the late night nut snack.