9:30 a.m.
1/2 BLT sandwich
2:30 p.m.
chicken salad with 2 oz chicken, cucumbers, tomatoes, avocado, cheese and 2 tbs French dressing
5:45 p.m.
Pure Protein bar
8:00 p.m.
beef with broccoli plus extra veggies on brown rice
11:00 p.m. (post-workout)
protein shake with 4 oz orange juice 3/4 scoop whey protein
Water total: 70 oz
Workout: 1 hr cardio on StairMaster
Weights: chest & back
Chest-DB bench press 20 lbs 3x10, seated chest press 50 lbs 3x10
Back-seated machine reverse flyes 30 lbs 3x10, one arm DB row 20 lb 3x10
Rundown: today was ok. I waited way too long to have breakfast. And the time between meals early in the day was too long. Otherwise the day was good.
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