8:00 a.m.
1/2 Pure Protein bar
10:30 a.m.
1/4 cup oatmeal with 1/2 apple and cinnamon
protein shake with 8 oz almond milk and 1 scoop whey protien
2:00 p.m.
bowl of chilli
5:00 p.m.
protein shake with 8 oz almond milk, 1.5 scoops whey protein, 1/2 container Greek yogurt, 1/2 apple & 3 strawberries
8:00 p.m.
2 chicken tacos with 2 oz chicken, 1 tbs guacamole, 1 tbs light sour cream 1.5 oz cheese, salsa and tomatoes
1/2 cup Spanish rice
1/2 cup refried beans
Water total: 60 oz
Workout: 100 lunges
Rundown: today was good. Diet was good. I could have done more on the workout and gotten more water.
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