apple
9:15 a.m.
2 pc low-sodium bacon
1 pc whole wheat toast
1.5 scrambled egg
1:00 p.m.
5 rosemary herb crackers
.5 oz sliced cheese
4:00 p.m.
salad with 3 oz chicken, 1/2 oz cheese, avocado, tomatoes, croutons, cucumbers and 1 svg light ranch
8:30 p.m.
whole wheat turkey wrap with 1 slice cheese, lettuce and horseradish
10:30 p.m. (post weight workout)
protein shake with 1 scoop whey, 6 oz soy milk, 1.5 tsp sugar
Water total: 80 oz
Workout: (morning) 90 min Bikram hot yoga session
(afternoon) push-up challenge 3 sets to failure 18, 12, 9 reps
(evening) 20 min on StairMaster
Weights: shoulders, back, chest
- Shoulders
- 2 step laterals 5lb dumbbells 3x10
- overhead press 15 lb dumbbels 3x10
- Chest/Back
- push-up with dumbbell row 10 lb 3x10
- reverse flyes 30 lbs 3x10
- seated chest press 50 lbs 3x10
Rundown: today was great! I got in 2 full workouts and a bonus (the push-up challenge). Diet and water was really good.
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