Last day of challenge!
8:00 a.m.
1/2 cup Cheerios with almond milk
11:00
1 egg fried in cooking spray on 1 slice whole wheat bread with 1 slice mild cheddar
2:00 p.m.
10 almonds
4:30 p.m.
1 cajun tilapia fillet
1/2 cup red beans & rice
6:30 p.m.
Pure Protein bar
8:30 p.m.
1 plum
1 apple
bowl of broccoli and cauliflower
Water intake: 60 oz
Workout: 2 sessions of 1.5 hrs of cardio on StairMaster (my last push for the end of the challenge!)
Rundown: today was ok. Calories were a little low and I could have had more protein. But not bad. I got in 3 hrs of cardio for my final push!
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