5:45 a.m.
1 apple
8:45 a.m.
protein shake with 8 oz almond milk, 1 tbs almond butter, 2.5 oz Greek yogurt, 1/2 banana & 1 scoop whey protein
1:00 p.m.
whole wheat wrap with 2 oz ground turkey, 1 scrambled egg, spinach, tomato & monterey jack cheese
5:00 p.m.
1 can tuna with light mayo
4 Wheat Thins flatbread crackers
8:15 p.m.
cajun spiced tilapia
1/2 cup red beans & rice
broccoli & cauliflower
Water total: 75 oz
Workout: 90 min Bikram hot yoga session
Rundown: today was a good day!
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