8:30 a.m.
1/4 cup oatmeal
1 tbs sugar-free strawberry preserves
1 scoop whey protein mixed with water
1/4 grapefruit
1 cup coffee with 1.5 tsp sugar & 2 tsp non-dairy creamer
12:45 p.m.
1 cup homemade chicken & vegetable soup
3:30 p.m.
Turkey sandwich on whole wheat bread
with 1 slice provolone cheese & mustard
1/4 grapefruit
6:30 p.m.
1/2 slice whole wheat bread toasted
with 1 tbs natural peanut butter
9:00 p.m.
1 tilapia fillet pan cooked with cooking spray
and 1 tsp olive oil
1 cup peas
1/2 cup brown rice
1 cup coffee with 1.5 tsp sugar & 2 tsp non-dairy creamer
Day's water total:
60 ounces
Workout:
Upper body routine of
the Get Me Total Bodied Workout
3 comments:
This is really helpful. I'm going to just follow along with your diet for this thing. Or at least use it as a guide.
And I'm going to start logging my food and workouts, too.
Yeah, knowing you will be writing down what you ate, you think twice before eating something awful. It's a great tool to help you stay on track.
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