8:00 a.m.
1 serving oatmeal
1/2 boiled egg
2 slices grapefruit
coffee with almond milk and 2 tsp raw sugar
10:00 a.m.
1 oz mixed nuts
1:00 p.m.
Pure Protein bar
3:30 p.m.
club sandwich (bought at grocery store)
8:30 p.m.
salad with chicken, tomatoes, cucumbers, sliced almonds and 2 tbs raspberry vinaigrette
Water total: 60 oz
Workout: none
Rundown: Today wasn't too bad, especially since I spent 5 1/2 hours on the road driving from LA to Phoenix. I did miss my workout, which is not good. Water total is fine, however I do want to increase my daily amount. Protein could have been higher and I should not have waited so long after my 3:30 meal to eat.
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