6:30 a.m.
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip
7:30 a.m.
3 oz canatloupe
9:45 a.m.
.75 oz sausage
1.5 scarmbled eggs
1 piece whole wheat toast with Parkay butter spray
1:00 p.m.
1 black bean turkey burger with .5 oz pepperjack cheese and corn & salsa topping
1/2 cup green beans
1/2 grapefruit
4:00 p.m.
12 almonds
3 oz cantaloupe
7:00 p.m.
1 apple
10:00 p.m.
1 chicken, tomato and basil pizza on a whole wheat tortilla
(tortilla cut into 4 slices for approx. 250 calories total)
Water total: 72 oz
Workout: 20 min cardio-my Look at Me Now Cardio Circuit
Rundown: today was good. Even the late night "pizza" wasn't bad because I went to bed late. My water totals were good and I didn't have any long gaps between meals. My protein amounts were good at approx. 75 grams.
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