9:30 a.m.
Protein shake with 1 scoop whey protein and 6 oz soy milk
1/4 cup oatmeal with 1 tbs sugar-free strawberry preserves
1/2 grapefruit
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip
12:00 p.m.
2 slices cantaloupe
3:00 p.m.
1 piece cod fillet pan cooked in cooking spray
1 cup peas
6:30 p.m.
1/2 Greek yogurt with 1 slice cantaloupe
20 almonds
9:00 p.m.
3 pieces chicken tenders pan cooked in olive oil
1/2 cup peas
1/2 cup brown rice
10:00 p.m.
3 Wheat Thins flatbread crackers
1 oz assorted cheeses
1/2 cup strawberries and grapes
1 glass wine
Water total: 40 oz
Workout: 45 min cardio (25 min Stairmaster and 20 min cross-trainer)
Rundown: today was good. Water was a little low, but everything else was good. Even my ten 'o clock anniversary snack wasn't too bad (not an everyday thing).
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