8:30 a.m.
1/4 cup oatmeal with 1tbs sugar-free strawberry preserves
1 boiled egg
12:00 p.m.
Protein shake with 6 oz soy milk and 1 scoop whey protein
4 oz watermelon
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer and 1 tbs Cool Whip
3:30 p.m.
salad with 3.5 oz chicken, avocado, tomato, cucumbers, croutons and 2 svg light ranch
7:00 p.m.
1 cup baked beef ziti with spinach
Water total: 75 oz
Workout: 90 min Bikram hot yoga session
Rundown: today was good. I increased my water and got in my workout. Calories were probably around 1200 with protein around 80 grams.
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