6:00 a.m.
1/4 cup oatmeal with 1 tbs strawberry preserves
1 boiled egg
8:00 a.m.
1 cup mixed fruit
10:00 a.m.
1 oz mixed nuts
3 oz piece of baked chicken
2:00 p.m. (post-workout)
protein shake with 1 cup soy milk, 1/2 container Greek yogurt, 1 tbs natural peanut butter, 1 tbs mini chocolate chips, 1 scoop whey protein
5:00 p.m.
apple
9:30 p.m.
Pure Protein bar
Water total: 100 oz
Workout: 90 minute Bikram hot yoga session
Rundown: today was ok. Toward the end of the day, I was running errands and didn't plan very well so I ended up buying a box of protein bars while I was out and that was dinner. Water amount was great.
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