9:45 a.m.
1/4 cup oatmeal with 3 fresh sliced strawberries
1/2 grapefruit
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip
1:15 p.m. (at Wildflower Bread Co.)
1/2 chicken walnut sandwich
Bleu cheese salad
1 chocolate chip cookie
water
9:00 p.m.(at Chili Thai)
Mixed vegetables with chicken (no rice or noodles)
Water total: 40 oz
Workout: 3 sets of 10 push-ups
3 sets of lunges 15 each leg
3 sets 25 jumping jacks
Sidenote: Today wasn't so great. A few bad days in a row. Sigh. My water intake was low, I didn't eat every 2-3 hrs and I didn't have enough protein. And I shouldn't have had that cookie. Tomorrow will be better!
No comments:
Post a Comment