1/4 cup oatmeal with 1 tbs sugar-free preserves
protein shake with 6 oz cup soy milk and 1 scoop whey protein
(265 calories)
10:30 a.m.
5 almonds
1 cups mixed fresh fruit (watermelon, strawberries, grapes, melon)
(135 calories)
12:30 p.m.
1 oz mixed nuts
(170 calories)
3:30 p.m.
turkey sandwich on whole wheat with mustard
1 cup mixed fresh fruit
regular tall coffee from Starbucks with Splenda and cream
(360 calories)
7:30 p.m.
4.5 oz baked pork chop
1 cup green beans
10 grapes
(395 calories)
Total calories: 1325
Total water: 70 oz
Workout: two today!
- Workout1: 1 50 minute brisk walk
- Workout2: Look at Me Now Cardio Circuit (20 minutes) & stretched
Rundown: today was a good day! Calories are a little lower, but good. Water amounts were good too -- will however, be looking to increase water.
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