1 whole wheat/white flour mix pancake with cantaloupe, strawberry and sugar-free strawberry preserves
1/2 scoop of protein with 1/2 cup water
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip
(250 calories)
12:30 p.m.
20 almonds
2 slices cantaloupe
(200 calories)
3:30 p.m.
turkey sandwich on whole wheat with mustard
1 slice cantaloupe
(260 calories)
7:00 p.m.
4 oz catfish fillet
3/4 cup corn & okra mix
1/4 cup grits with 1 oz cheddar cheese
(515 calories)
Total calories: 1225
Water total: 80 oz
Workout: abs & stretched
- 2 sets of 25 for each exercise
- crunches, toe touches, bicycle crunches, Russian twists
Rundown: today was good. I kept my meals right around every 3 hours. Water intake was above normal. I probably could've had a little more protein.
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