Cheat day!
4:30 a.m.
apple
7:30 a.m.
Einstein's breakfast bagel: bacon, egg & cheese on whole wheat
10:30 a.m.
apple
11:30 a.m.
1.25 oz mixed nuts
3:30 p.m. (at Bottega Louie)
3 roasted beets
1/2 club sandwich and few fries and chips
1 glass wine
6:30 p.m.
1 inch bite of a sea salt brownie
7:30-9:30 p.m.
2 mixed drinks
Water total: 35 oz
Workout: none
Rundown: Bad day! This day I was travelling (which makes it tougher, no excuse though). The day started off ok, but went downhill after my 3:30 meal -- that was my last meal of the day! Not good at all. My water total was way too low and I didn't get in a workout. In my defense (haha), today was my cheat day and I spent the evening at a Prince concert; food and working out just wasn't on my mind.
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