Each exercise is performed for 1 minute. The routine below takes 10 minutes. Repeat it to get a full 20 minute cardio workout.
Things you'll need:
- Open space
- Jump rope (optional)
- Timer
- Some move your butt music!
0:00-1:00 Walk in place-high knees
1:00-2:00 Jump rope (if you don't have one, do movements without the rope)
2:00-3:00 Jumping jacks
3:00-4:00 Walk in place-high knees
4:00-5:00 Burpees (example below)
5:00-6:00 Mountain climbers (example below)
6:00-7:00 Walk in place-high knees
7:00-8:00 Sprint in place
8:00-9:00 Jog in place
9:00-10:00 Run in place-high knees
REPEAT
Walk in place at the end until your heart rate comes down.
Mountain climbers |
Burpees |
No comments:
Post a Comment