Hot Body Challenge: Day 10 Food & Workout Log

9:30 a.m.
.5 oz sausage pattie
1 slice whole wheat toast with Parkay butter spray
1.5 eggs scrambled
1/2 grapefruit
coffee with 1.5 tsp sugar, 1.5 non-dairy creamer, 1 tbs Cool Whip

1:00 p.m.
3 chicken tenders pan cooked in olive oil
1/2 cup brown rice
1/2 cup peas

4:30 p.m.
1/2 cup Greek yogurt with 1 slice cantaloupe and 1 tsp Splenda
1/2 cup green grapes
12 almonds

9:00 p.m.
1 black bean turkey burger with .25 oz peperjack cheese & tomato and corn salsa topping
1/2 cup whole green beans

Water total: 72 oz
Workout:

• upper body routine of my Get Me Total Bodied Workout
• 100 squats
• 10 min cardio circuit
• stretched  

Rundown: today was good. I ate well, except there was a long gap between my 4:30 meal and my 9:00 dinner. I should have had a little something around 6:00. Water intake was increased, so that's good.