9:30
1 packet oatmeal-Quaker Weight Mgt
1 scoop protein w/ water
(240 calories)
12:30
1/3 cup brown rice
1 turkey Italian sausage
1/2 cup green beans
(300 calories)
2:00 (I was weak)
1 donut : (
(200 calories)
3:30
yogurt w/ sliced strawberries
(110 calories)
5:00
1/2 PB&J
(100 calories)
8:30
1/2 PB&J
(100 calories)
11:30
1 svg tilapia
1 cup broccoli
10 small strawberries
(140 calories)
Total calories: 1190
Workout: 20 min cardio-stairmaster & total body circuit
*Because I had that donut, I adjusted my later meals to have fewer calories. I was going to have for my last meal chilli and a salad, but that would have been around 350 calories. So I saved 210 calories by changing (not eliminating) my last meal.
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