9:15
1/2 cup oatmeal w/ sf preserves
1 scoop protein w/ water
12:00turkey burger
1/4 cup brown rice
1/2 cup peas
2:15
4 whole wheat crackers
1/2 Tbs natural peanut butter
4:30
4 whole wheat crackers
1/2 Tbs natural peanut butter
(too long of a break b/w meals) : (
10:00
1 svg tilapia
salad w/ 2% cheese and light ranch (diluted w/ water)
1 baked chicken wing
1/2 Think Thin bar
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