Food Journal Sat 1/10

9:45
1 slice whole wheat toast (Sara Lee 45 cal)
1 fried egg in Pam cooking spray
1/2 tbs light butter on toast

1:30
1 turkey sausage
1 fried egg in Pam cooking spray
1/2 tbs light butter on 1 slice whole wheat bread (Sara Lee)

5:00 (post workout)
protein shake
-1.5 scoop protein powder
-1 cup soy milk
-1/2 cup frozen strawberries
-2 tsp sugar

7:00 (at birthday party)
1 slice cheese pizza (small slice)
2 vegan choc chip cookies (I don't think vegan makes it better though) : (

10:00
1 Think Thin bar

Workout: legs, abs, 40 min cardio (20 min stairmaster, 20 min eliptical)
Weight: 141; bodyfat 21% (down 1 lb, but bodyfat stayed same)