Food Journal Fri 1/23

9:45
1 pkg oatmeal-Quaker Weight Mgt
1 scoop protein w/ water
(240 calories)

12:45
Tuna & broccoli medley
all mixed in a bowl
-1 pkg sweet & spicy tuna packet
-1/2 cup brown rice (from Uncle Ben's microwave bag)
-1/2 spinach
(300 calories)

3:00
1 cup yogurt w/ 3 sliced fresh strawberries
(115 calories)

7:00
1 pkg tilapia
salad
-1/4 cup 2% cheese
-1 svg light ranch (2 tbs) diluted w/ water
(300 calories)

11:00 (late hunger)
Think Thin bar
(240 calories)

Total calories: 1195
Protein: 96g
Carbs: ~102g (I don't count veggie carbs)
Fat: ~26g

No workout today.
Tomorrow: weigh in!

Tomorrow may be a little tough. I have a housewarming party to go to and an event later that night. I'll do my best!