8:30
1 packet oatmeal-Quaker Weight Mgt
1 scoop protein w/ water
(240 calories)
11:30
Boca burger
-1 slice 2% cheese
-whole wheat bun
-light ketcup & mustard
1 cup broccoli
(310 calories)
2:00
PB&J
(180 calories)
4:30
small bowl chilli
-1/8 cup 2% cheese
(300 calories)
8:30(pre workout)
1 slice of whole wheat bread (just needed something)
(45 calories)
10:30(post workout)
protein shake
-1 cup light soy milk
-1 scoop protein
-1 cup strawberries
-1 tsp sugar
(165 calories)
Total calories: 1240
Protein: 88g
Carbs: 98g
Workout: 20 minutes stairmaster, 20 minutes eliptical
Weights: total body circuit 1x through
Late addition/update (not included in calorie totals):
At 12:30, I had 8 small strawberries : (
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