Food Journal Mon 1/12

11:00
1 whole egg, 1 egg white scrambled
1 slice whole wheat toast w/ light butter
1 turkey sausage

2:30
protein shake
-1 cup soy milk
-1.5 scoops protein

5:00
Boca burger w/ whole wheat bun
2 whole wheat crackers
1 tsp natural peanut butter

9:30
salad
-1 tbs light ranch diluted w/ water
-pinch of 2% cheese
2 slices whole wheat toast w/ light butter & SF preserves
5 baked chicken wings

No workout today.