9:30
oatmeal
1 scoop protein w/ water
(230 calories)
12:45
Boca burger w/ slice 2% cheese on w.w.
broccoli
(300 calories)
3:30
1 container Blue Bunny light yogurt
5 almonds
(110 calories)
5:00
4 w.w. crackers
(90 calories)
7:45
small svg veggie stir fry w/ chicken
(75 calories)
10:45 post-workout
1 svg tilapia
1/2 ear corn on cob
salad
small bowl kashi cereal
(500 calories)
calories: ~1305
protein: ~70g
carbs:~110g
Workout: 1 hr cardio-increased levels. 30 min stairmaster, 30 min eliptical
My calories today were good. Protein was good, I need minimum 70g per day. I would like to keep carbs under 100g, so they were a bit high. But all in all, today was a good day. I even resisted the 3 boxes of assorted cookies at work!
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