8:00
1 packet weight control oatmeal-banana bread flavor
1 scoop protein w/ water
(240 calories)
12:30
1 small bowl chilli w/ 1/8 cup 2% cheese
(300 calories)
2:30
roast beef sandwich
-2 oz roast beef
-2 slices ww bread
-1 slice 2% cheese-mustard
(calories 195)
4:00
8 fresh strawberries
(~100 calories)
8:00
protein shake
-1 scoop protein
-1 cup light soy milk
-1 cup frozen strawberries
2 slices ww toast w/ light butter & sf preserves
(calories 330)
Total calories: 1165
No workout today.
No comments:
Post a Comment