9:45
1/2 cup oatmeal w/ 1 tsp sugar & 1 tsp light butter
1 scoop protein w/ water
12:45Boca burger
-on whole wheat bun
-1 slice 2% cheese-mustard & light ketchup
3:45
Boca burger
-on whole wheat bun
-1 slice 2% cheese
-mustard & light ketchup
7:45 (pre-workout)
1/2 PB&J sandwich
10:30 (post-workout)
turkey sandwich
-2 slices whole wheat bread (Sara Lee 45 cal bread)
-1 slice 2% cheese-mustard & 1/2 tsp light mayo
salad
-1/4 cup 2% cheese
-1 tbs light ranch diluted w/ water
Workout: 45 min cardio (20 min stairmaster, 25 min eliptical)
Weights: chest, triceps & abs
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