9:30
1/2 cup oatmeal w/ light butter & 1 tsp sugar
1 scoop protein w/ water
12:30
Boca burger
-on whole wheat bun
-1 slice 2% cheese
4:00protein shake
-6oz soy milk
-1 scoop protein
7:30
1 can tuna
w/ 1 tbs light mayo
6 whole wheat crackers
salad
-1/4 cup 2% cheese
-1 svg ranch diluted w/ water
No workout today.
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