8:00 (295 calories)
1.5 scoop protein w/ water
1 svg Cream of Wheat, 1/2 tbs light butter, 2 tsp sugar
11:30 (320 calories)
Boca burger on w.w., 1 slice 2% cheese
1 cup broccoli
1:30 (100 calories)
1/2 PB&J
4:45 (250 calories)
chicken salad w/ 2oz grilled chicken, 1/4 cup 2% cheese, 1 svg light ranch, few croutons
8:30 (165 calories)
protein shake: 1 cup light vanilla soy, 1 scoop protein, 6 slices frozen strawberries
Approx totals
Calories: 1130
Protein: 89g
Carbs: 85g
No workout today.
Rundown: Excellent day, if I may say so myself.
No comments:
Post a Comment