Food Journal Thur 2/12

8:45
less than 1/2 cup oatmeal
1 small box raisins
1 scoop protein w/ water
245 calories

12:30
turkey burger w/ 1 tsp bbq sauce
salad w/ salad spritzer spray
200 calories

2:30
yogurt w/ 3 fresh strawberries
5 Hershey kisses & a small York pattie : (
235 calories


4:30
protein shake
-1 cup light soy
-1 scoop protein
-4 frozen sliced strawberries
small box raisins
195 calories

8:30
1/2 PB&J
120 calories

11:30
1 svg cod
1/2 cup carrots
1/2 cup cheesy spinach (1 slice 2% cheese)
1/2 cup light soy milk w/ 1 tsp sugar free choc syrup
1 tsp PB
240 calories

Approx stats:
calories: 1235
protein: 90g
carbs: 110g

Workout:
50 min cardio: 30 min stairmaster, 20 min eliptical
chest & abs