Food Journal Tues 2/10

9:00
1/2 cup oatmeal
1 small pkg raisins
1 scoop protein w/ water
275 calories

12:00
chicken & veggie medley
salad w/ salad spritzer dressing spray (1 calorie per spray)
200 calories

2:30
yogurt w/ 3 fresh sliced strawberries
105 calories

5:00
turkey burger
1 slice w.w. toast w/ calorie free butter spray
200 calories

8:00
1/2 PB&J
135 calories

11:00
turkey burger w/ sauted onions
spinach w/ 1/2 sl of 2% cheese
1/2 ear corn on cob
270 calories

Approx totals:
calories: 1185 calories
protein: 100g
carbs: 87g (not counting veggies)

workout:
65 min cardio-35 min stairmaster, 30 min eliptical
weights: shoulders & abs

*Saturday 2/7 weigh in
138.0 lb 20.2% bodyfat (down .6 lbs and down .9% bf) steadily coming down.