Food Journal Mon 2/2

9:30
oatmeal w/ light butter & sprinke sugar
1 scoop protein w/ water
(170 calories)

12:00
5 baked ckn wings
broccoli
(~400 calories)

3:15
protein shake w/ 1 cup soy milk
(130 calories)

6:30
turkey sandwich
-1 sl provolone
-2 sl w.w. bread
-mustard
broccoli
(300 calories)

9:30
protein shake w/
-1 scoop-1 cup soy milk
-4 frozen strawberry slices
(150 calories)

Approx calories: 1150
Protein :104 g
Carbs: ~54 (not counting veggies)

No workout today.