9:00
1 scoop protein w/water
(80 calories)
12:30
2 pc french toast
1/2 egg yolk and 2 egg whites
3 pc turkey sausage
(450 calories)
4:00
burrito bowl from Chipotle
(not sure, but probably something ridiculous like 700 calories) : (
10:00
small popcorn (at movies) : (
(~200 calories)
Approx calories: 1430
No stats for protein and carbs since I can't determine the Chipotle stats.
Workout: 40 min cardio-30 min stairmaster, 10 min cross trainer
abs
Weigh in: 138lb bodyfat:21% (down 1 lb from last week, bodyfat still in the 21% range, although it came down to 21.1 from last week's 21.7 )
So, in total I'm down 4 lbs since starting and about 1% bodyfat.
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