9:30
less than 1/2 c oatmeal
1 small box raisins
1 scoop protein w/ water
245 calories
12:30
Boca burger on w.w. w/ 1 slice 2% cheese
green beans
305 calories
3:30
yogurt w/ 2 strawberries
5 Ritz crackers
175 calories
6:30
protein shake
-1 scoop protein
-6 sliced strawberries
-1 cup light soy
1 slice w.w. toast w/light butter & sf preserves
3 slices thin slices deli turkey w/ a pinch of 2% cheese
260 calories
9:30
1 svg tilapia
1 cup green beans
120 calories
Approx totals:
calories: 1105
protein: 94g
carbs: 92g
No workout today.
Rundown: Today was really good. Protein was higher than yesterday and carbs were below 100g.
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