9:30 (230 calories)
1/2 cup oatmeal w/ 1 tbs sf preserves
1 scoop protein w/ water
1:15 (320 calories)
Boca burger on w.w., 1 sl 2% cheese
1 cup broccoli
3:00 (100 calories)
1/2 PB&J on w.w. w/ 1 tsp PB & sf preserves
7:00 (275 calories)
2 oz grilled chicken salad
-w/ 1 svg light ranch, 1/4 cup 2% cheese
9:00 (210 calories)
Power Crunch bar
11:00 (80 calories)
1 scoop protein w/ water
Approx totals
Calories: 1215
Protein: 84g
Carbs: ~75g
No workout today.
Rundown: Today was really good. Carbs were below 100g, calories were less than 1300 and protein was up (more than 75g).
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