7:00 (280 calories)
1 cup Special K Protein cereal
1/2 cup light soy milk
1 scoop protein w/ water
coffee w/ 1.5 tsp sugar & whip
10:00 (100 calories)
small svg beef w/ broccoli -no rice (homemade)
1:00 (340 calories)
Boca burger on w.w., 1 slice Kraft American cheese
1 cup broccoli
4:15 (150 calories)
Protein shake: 1 cup light soy, 1 scoop protein, 6 slices frozen strawberries
8:15 (100 calories)
1/2 PB&J
11:00 (180 calories)
1 svg Tilapia fillet
1 cup broccoli
2 tsp peanut butter
Approx totals
Calories: 1050
Protein: 105g
Carbs: 60g
Workout: 40 min cardio. 30 min stairmaster, 10 min eliptical. (I usually do 20 minutes on the stairmaster, but I was really into watching ER, so I stayed on a little extra.)
Weights: triceps
Rundown: Today was a good day. I would have liked to hit the 1100 calorie mark on my calories though. I need to make sure my calories aren't too low, since that creates an environment where my body will hold onto fat instead of burn it. Which is NOT what I'm going for. But other than that, I'd say it was right on!
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