9:00 (80 calories)
1 scoop protein w/ water
1:00 (285 calories)
1 svg Cream of Wheat w/ 2 tsp sugar, 1/2 tbs light butter
1 scoop protein w/ 1/2 cup light vanilla soy milk
4:30 (260 calories)
Lean Cuisine Shrimp Alfredo
6:30 (250 calories)
salad w/ turkey
-1 svg light ranch dilluted w/ water, 1/4 cup 2% cheese, few croutons, 2 oz turkey deli meat
9:30 (40 calories) At a party.
1/2 glass white wine
11:30 (340 calories)
turkey sandwich on w.w., provolone cheese, mustard
1:00 (125 calories) Late night snack. I should have avoided this.
1/2 cup Kashi cereal w/ light soy milk
Approx totals
Calories: 1380
Protein: 95g
Carbs: ~135g
No workout today.
Rundown: Calories were too high. I guess I started my cheat day a little early. I definitely could have resisted to late night cereal. I also could have resisted the wine. I tried to be good and only get 1/2 a glass of wine and not have any more after that. I normally don't do Lean Cuisines, but found myself at a friend's house and it was time to eat. Carbs were too high. They need to be under 100g. Protein, however, was good. Today was far from the best. On top of all the diet errors, I skipped my workout. Bad! Next week has to be better; I will be three weeks from my goal of 18% bodyfat.
*****Weigh in***** 135.8 lbs, 19.7% bodyfat. This is good, I'm down! Down almost 1 lb and almost 1% in bodyfat.
No comments:
Post a Comment