Food journal for Wednesday 11-21-07
Okay, I must admit it, today wasn't perfect. But, here is my excuse ... my in-laws are in town for the holiday, so I allowed myself to cheat a bit. But, after Thanksgiving, it's back to proper eating. ; )
8:30am
1 /2 cup oatmeal
2 Tbs sugar-free strawberry preserves
1.5 scoops protien powder with water
10:00am
1 package of instant cocoa with water
11:30am
Roast beef sandwich on whole wheat with mustard
1 cup broccoli
2:00pm
Turkey sandwich on whole wheat with mustard
1 cup broccoli
5:00pm
Turkey sandwich on whole wheat with mustard
9:00pm
(At The Cheesecake Factory)
B.L.T. salad with ranch
1 slice strawberry cheesecake (my cheat)
approximately 1750 calories
*a little high on the calories but considering I had cheesecake, not too bad.
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