1. Eat 5-6 small meals per day.
2. Eat every 2-3 hours.
3. NEVER skip breakfast!
4. Cut out sugary foods. Read the nutrition facts. For example, 1-2 grams per serving is okay. 10 or more grams per serving is definitely too much.
5. Cut out liquid calories such as soda, juice, specialty coffee drinks, etc.
6. Trade white breads and pastas for whole grain varieties.
7. Eat more lean protien such as skinless chicken, fish and lean cuts of beef.
8. Drink more water. Aim for 2 liters per day.
9. Absolutely no junk! No cookies, chips, donuts, candy etc.
10. Avoid fast food at all costs.
Look for future nutrition posts for explanations on these tips. ; )
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