Hot Body Challenge: Day 42 Food & Workout Log

Last day of challenge!

8:00 a.m.
1/2 cup Cheerios with almond milk

11:00
1 egg fried in cooking spray on 1 slice whole wheat bread with 1 slice mild cheddar

2:00 p.m.
10 almonds

4:30 p.m.
1 cajun tilapia fillet
1/2 cup red beans & rice

6:30 p.m.
Pure Protein bar

8:30 p.m.
1 plum
1 apple
bowl of broccoli and cauliflower

Water intake: 60 oz
Workout: 2 sessions of 1.5 hrs of cardio on StairMaster (my last push for the end of the challenge!)

Rundown: today was ok. Calories were a little low and I could have had more protein. But not bad. I got in 3 hrs of cardio for my final push!

Hot Body Challenge: Day 41 Food & Workout Log

8:00 a.m.
1/4 cup oatmeal with 1 fresh peach sliced

10:00 a.m.
10 almonds

1:00 p.m.
whole wheat tortilla stuffed with 2 oz ground turkey, 1 scrambled egg, spinach, tomato & monterey jack cheese

4:00 p.m.
Pure Protein bar
1 apple

8:00 p.m.
1/2 can tuna with light mayo
3 Wheat Thins flatbread crackers

Water total: 60 oz
Workout: Zumba (morning)
               45 min StairMaster (evening)
Rundown: ok. I should have had more protein for the day and I could have had more water.

Hot Body Challenge: Day 40 Food & Workout Log

5:45 a.m.
1 apple

8:45 a.m.
protein shake with 8 oz almond milk, 1 tbs almond butter, 2.5 oz Greek yogurt, 1/2 banana & 1 scoop whey protein

1:00 p.m.
whole wheat wrap with 2 oz ground turkey, 1 scrambled egg, spinach, tomato & monterey jack cheese

5:00 p.m.
1 can tuna with light mayo
4 Wheat Thins flatbread crackers

8:15 p.m.
cajun spiced tilapia
1/2 cup red beans & rice
broccoli & cauliflower

Water total: 75 oz
Workout: 90 min Bikram hot yoga session

Rundown: today was a good day!