Hot Body Challenge: Day 32 Food & Workout Log

8:00 a.m.
1/2 Pure Protein bar

10:30 a.m.
1.5 scrambled eggs
2 pc low-sodium bacon
1/2 whole wheat bagel with 1 tbs 1/3 less fat cream cheese

11:45 a.m.
1 apple

2:30 p.m. (post-workout)
1/2 banana
protein shake with 8 oz almond milk, 1.5 scoop whey protein, 1/2 banana, 1 tsp natural peanut butter, 1 tsp sugar, 1/2 container Greek yogurt

5:30 p.m.
1/2 chicken salad sandwich with apples and walnuts on whole wheat bread

9:30 p.m.
1 oz baked chicken with 1 tsp bbq sauce (random leftover)
1 tilapia fillet cooked in cooking spray
2/3 cup peas

Water total: 100 oz
Workout: 90 min Bikram yoga session (afternoon)
                Zumba (evening)

Rundown: today was great! I got in two workouts, no cheats on the diet and I got about 128 grams of protein. Water total was increased from my usual 75 oz, so that's really good.

Hot Body Challenge: Day 31 Food & Workout Log

7:30 a.m.
1/2 Pure Protein bar

8:30 a.m.
1 boiled egg

10:30 a.m.
1/2 container Greek yogurt with 2 fresh strawberries and stevia
1/2 whole wheat bagel with 1 tbs 1/3 less fat cream cheese

2:30 p.m. (post-workout)
protein shake with 8 oz almond milk, 2 fresh strawberries, 3 pineapple ring slices, 1 oz pineapple juice, 1 scoop whey protein, 1 tsp sugar

5:45 p.m.
1 small bowl homemade chicken and vegetable soup

8:45 p.m.
3 oz baked skinless chicken
7 brussels sprouts

11:00 p.m.
5 mixed nuts

Water total: 75 oz
Workout: 90 min Bikram hot yoga session

Rundown: today was really good. I increased my water and protein amounts.

Hot Body Challenge: Day 30 Food & Workout Log

8:15 a.m.
protein shake with 2 oz pineapple juice, 4 oz water, 1 scoop whey protein
1 pineapple slice

11:30 a.m.
Pure Protein bar

2:30 p.m.
tuna melt on whole wheat with 1 tsp butter

5:45 p.m.
1/2 container Greek yogurt with 2 fresh strawberries and stevia

8:45 p.m.
3 oz baked skinless chicken
3/4 broccoli cheddar rice
6 brussel sprouts

12:30 a.m. (snack craving)
.5 oz mixed nuts

Water total: 50 oz
Workout: 45 min StairMaster
                300 crunches              
                Weights: legs

• Plie squats with 30 lb dumbbell with 25 lb dumbbell deadlifts 3x15
• Leg extensions 90 lbs 3x10
• Seated calf press 90 lbs 3x20

Rundown: today was decent. My water total was a lot lower than I would like. I could have done without the late night nut snack.